The iMoveFreely® Programme

iMoveFreely® – What is it?

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    A series of ‘exercise’ techniques to improve intrinsic capacity & function

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    Muscle energy techniques (MET’s or anti-spasms), nerve mobilisations & pure joint mobilisations. Along with strengthening & conditioning exercise principles.

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    An evidence based ‘system’ of exercise prescription known as Preparation & Capacity, Stability & Control, Function & Performance.

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    Low grade & easy to perform by anyone of any level, ability or age.

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    A fundamental ‘Preparation for Movement’ programme

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    Prescribed & delivered by qualified Biomechanics Coaches™ & iMoveFreely® Instructors

iMoveFreely® Instructor Workshop

Book Your Place Today

Workshops are held periodically throughout the year at North London School of Sports Massage, Loughborough University & The Key Health Club in Keyworth, Nottingham.

Click the button below to see the current list of available dates